TIME TO REALISE YOUR BATHING VISION, TURN A BORING BATHROOM SPACE INTO A HOME SPA
The joys of steam bathing and showering have never been so accessible to the modern homes of today than it is now, clever innovations in wetroom technology, and state of the art tanking materials from companies such as www.wedi.de every home with room could potentially have a steamroom created for them.
Romans understood the rewards of a rich moist steam cleanse, Steam rooms have been known and appreciated for centuries, both for hygiene and the feel of soft, silky smooth skin afterwards and today Italy is still the hub of design and creativity, with innovative new designs and concepts that make Steam an affordable option for most homes.
Scandinavian countries too have taken advantage of the purifying qualities of steam over the years, treasuring a daily bath to unwind tight muscles, stimulate blood flow, and re-emerge whole once more.
Now it is easy to enjoy the luxury of steam at home by adding steam to a small shower enclosure, by creating a new shower room with steam, or by building a dedicated steam room where friends and family can relax and socialise together.
SO WHAT’S THE NEXT STEP
If you’re starting from scratch and have enough space, why not build a bespoke sized shower room that can double as a Turkish bath, this process would begin with a wet room floor , an area at one end of your en-suite, or in the corner of your bathroom provides the perfect spot for a shower / steam room.
All design’s usually start with creating studded walls to shape your room, and a tiled bench to sit on, line the walled area with www.wedi.de wall product, fit a dedicated steam proof door and finish the room in tiles of your choice – mosaic’s add a touch of luxury and can be master stoke when using shaped seating.
You now have a beautiful and totally practical shower area, with the added luxury of steam, and a very useful seated area, for use when just showering, pampering yourself.
Add music or colour-light therapy to complete the experience, our aim is to realise your Vision, and create it in the space available.
INTERESTED, CALL ME FOR A INFORMAL CHAT ABOUT YOUR REQUIREMENTS EXPLORING STEAM ROOM BENEFITS
Steam rooms, once a reserve of the affluent, are now widely accessible in gyms, sports clubs, and fitness centres all over the country, and so if you have never scheduled for a session, now would be the time to, gyms and sports clubs offer free taster sessions.
Taking a steam bath has numerous advantages, and it is not only for the health-conscious. There is no denying that most of the gains one gets from a steam bath are linked to health, and more importantly in our stressful working day, is a relaxation element to spending time in a steam room.
It can ease your stress and help you clear you mind, that in a business world environment that is constantly demanding so much time and energy from us, a steam room can give you a short escape where you rejuvenate and re-energize, and even communicate again for some.
Below are some of the benefits of steam room.
Quickest way to detoxify
Among the many steam room benefits is detoxification. There are many products and diet plans in the market today that promise to get rid of toxins in your body, but none of them can rival the effectiveness of a steam bath. Our bodies pick up a lot of toxins from the environment, the foods we eat, and substances we put inside our bodies. Biologically speaking, the body has evolved four ways of getting rid of wastes and toxins in the body- through urine, sweat, feces and exhaled air. A steam session capitalizes on the body’s ability to sweat toxins away. With the average body containing more than 2.5 million sweat glands, the cumulative effect of sweating is a 30% reduction in the toxins that have built up inside the body. It is an effortless and practical way to detox, and with a greater degree of effectiveness.
Boost immune system
We sweat because we are exposed to a much higher room temperature than our bodies can comfortably handle. A steam bath increases our core temperature, a phenomenon that is termed as hypothermia. In a controlled setting such as a steam room, hypothermia does produce some desired effects. The most significant among this is the killing of harmful micro-organisms that have invaded our bodies. They are not able to tolerate the raised body temperature, and therefore die. For those that don’t die, they are weakened, and the immune system is able to more efficiently get rid of them. This immune system boost is actually another benefit of taking a steam bath.
A feeling of relaxation
Other steam room benefits include the relaxation effects on both the mind and the body. Muscles have to deal with a lot of mechanical work, and steam baths helps sooth and relax them. If you work out on a somewhat regular basis, it’s important to have a steam bath every now and then. It will encourage a quicker recovery from early or delayed onset muscle soreness. The joints are also soothed, which explains steam baths are recommended for those suffering from joint problems such as arthritis.
Muscles are relaxed following a steam bath. The greater flow of blood to the skin, and muscles helps soothe them. If you are experiencing muscle soreness, you will feel the relief almost immediately, attesting to its effectiveness.
Heat also has sedative effects, which conjure up feelings of calmness and relaxation. You feel less stressed as a result.
A lot of water is lost from the body during a steam bath through sweating. If you carry water weight, some of it will be lost, and hence it is sometimes indicated as one of the many steam room benefits. However, rehydration is encouraged after a steam bath to discourage dehydration.
There are many respiratory benefits of steam room. As you are forced to inhale moist warm air, it becomes much easier to secret mucus, which supports an easier flow of air. Should you have an upper respiratory tract infection accompanied by a dry or irritated throat, the moist air will have a soothing effect, and the throat discomfort will dissipate. Inflammation and congestion are also relieved. Mucosal secretion is also encouraged, and with the mucus being loose, it becomes easier to clear or expectorate it.
Other benefits of steam room include pain management for those suffering from chronic muscle or joint pains. The heat you experience is what helps in relieving the pain. While the effects are only temporary, they do make it easier to manage the chronic conditions.
Some experts argue that some benefits of steam room are not backed by research, but those who have experienced the benefits don’t need any scientific proof. After all, the results have spoken for themselves. Besides, the increasing popularity of steam rooms both in public settings such as spas, and private ones such as home bathrooms, attest to their efficiency. If not for any other reason, have a steam bath for the enjoyment it brings.
The Beauty Benefits of the Steam Rooms.
Steam rooms have become a common fixture in many relaxation spots. From spas, to fitness centres, they have gained acceptance, mostly because of the kind of relaxation they offer. But there are many more benefits of the steam room than just stress reduction. There are those who take steam baths because for medical reasons, such as those suffering from fibromyalgia and want pain alleviation. Then there are those who take steam baths for the beauty reasons.
Steam Baths for Your Skin
Most of the benefits of the steam room are taken up by your skin. That’s unsurprising, considering it is the organ that is mostly targeted. With a steam bath, and a raised core temperature, the pores of the skin open up to make the process of sweating more effective. Sweating is a biological mechanism undertaken by the body to bring forth a cooling effect on the body. However it does more than that, as it helps the body get rid of whatever toxins it can. If these are close to your skin, they are effortlessly eliminated.
The heat also causes your veins to become larger and more superficial. While this effect is also meant to eliminate heat waste from your body, the increased flow of blood helps nourish your skin, giving it a healthier appearance.
Those with dry skin also benefit from having their skins hydrated.
Fat is extremely stubborn and hard to eliminate from the body. A steam bath can help, by emulsifying those fats that are close to your skin. This fat, contained in the sebaceous glands, is what contributes to acne, and a steam bath helps get rid of it. Those with oily skins benefit greatly from this, as it reduces the chance of developing acne.
A steam bath increases your metabolism. The increased core temperature gets the body working effortlessly to reduce it. As energy is needed to accomplish this purpose, your metabolism is increased. This won’t contribute significantly to fat loss, but you will enjoy the benefits of having a raised metabolism.
The benefits of the steam room don’t end there, as a steam bath can help in the treatment of cellulite. For those wishing to get rid of the unsightly look that cellulite gives, this is a significant benefit, as it can make you more comfortable in your beach wear.
Following a steam bath, your skin will look significantly healthier. It will be sufficiently hydrated so it will be more elastic and more youthful looking. The detoxification will also help in enhancing the glowing look.
Combining these beauty benefits of steam room with the medical ones, it’s clear that there is a lot that stands to be gained. That said you should try having for a steam bath whenever your schedule allows it. Do consult with your physician first if you have pre-existing ailments or suffer from respiratory conditions, such as asthma, before having a steam bath. Also make sure you hydrate adequately before and after a steam bath. Considering how much you are going to sweat, it is gravely important to drink enough water to prevent dehydration.